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Shawn Yazdani, MD Shawn Yazdani, MD
  • About
    • Dr. Yazdani
    • Curriculum Vitae
    • My Practice
  • Heart Conditions & Treatments
    • Structural Heart Disease
      • Aortic Stenosis
      • ASD & PFO
      • Mitral Regurgitation
      • Mitral Valve Disease
      • Mitral Valve Stenosis
    • Coronary Artery Disease
      • Chronic Total Occlusion
      • Percutaneous Coronary Intervention
      • Complex PCI
    • Atrial Fibrillation
    • Transcatheter Aortic Valve Replacement
    • Transcatheter Mitral Valve Therapies
    • MitraClip
    • WATCHMAN
  • Patient
    • Stories & Testimonials
    • Patient Reviews
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Feb 18

Heart Health Month Is Winding Down – But Lifestyle Changes Can Make Lifelong Impact

  • February 18, 2019

According to the US Department of Health and Human Services, heart disease is responsible for about one in every four deaths among men and women in the U.S., claiming the lives of more than half a million people each year. About 735,000 Americans will have a heart attack this year. According to the Center for Disease Control (CDC), the top lifestyle changes to make to avoid heart complications include:

  • Quit smoking, this includes e-cigarettes
  • Maintain a healthy weight
  • Eat a healthy diet and avoid trans fats
  • Start moving, Exercise
  • Treat your other health conditions, especially if you have high blood pressure, high cholesterol and diabetes

LEARN MORE: Dr. Oz talks about knowing your numbers and what to do for optimal heart health

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Shawn Yazdani, MD – Carient Heart & Vascular